10 simple solutions to adult add
Sarkis opens her book with a description of characteristics that ADD adults typically have. This list includes everything from mood swings to having trouble handling money. She also lists some of the positives of ADD: creativity, good sense of humor, thinking outside the box. This chapter closes with a statement that parents particularly Mothers! It is not caused by a poor diet.
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There are book resources on the market for these folks. But they are often too long. Or too complicated. Or too dry and clinical. Adults with ADD need straightforward tools for coping with real experiences. The book is concise and to the point on issues that challenge adults with ADD and their families. Skills offered in this book will enhance daily productivity and self-confidence, leading to a more satisfying life.
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Stephanie Moulton Sarkis, Ph. The longest chapter is 17 pages, and most are 13 or fewer. The book has large, bold headings and plenty of bulleted lists, making it easy to take in all the information.